• Training the Machine Part 2

    OK, for part 2 let’s dive into the fitness discussion.  Good time of year to refine your training for the upcoming season. I will repeat what I said in part 1 that we are all different, and have different physical needs to bring the machine to top performance.  But we all have the same end goal, to tune us so we have the opportunity to get into the flow state. But to get into the flow state does not just happen by chance, you have to train for it, just as you have to do with all the elements of…

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