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Training the Machine Part 2
OK, for part 2 let’s dive into the fitness discussion. Good time of year to refine your training for the upcoming season. I will repeat what I said in part 1 that we are all different, and have different physical needs to bring the machine to top performance. But we all have the same end goal, to tune us so we have the opportunity to get into the flow state. But to get into the flow state does not just happen by chance, you have to train for it, just as you have to do with all the elements of…
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Summer Time 2022
With the crazy/scary world we live in it is important to get out and have some fun. I prefer to shut off the phone and get out on the water. Time enjoy your summer and have some fun with family and friends. There has been a lot going on in West Ferry. All the boats are in the water with a new one on the old Kincora mooring. Yes, hold your breath, a 1982 Nauset 27 Down East lobster/tuna/bass boat. No we don’t fish. But we do SUP and Wingfoil, and this is a perfect platform for going to new…
Capturing the Passion
